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By Dan Hammer Are you desperate to drop pounds? Tried the latest fad diet plan only to find yourself reverting back to your old habits and regaining all the weight back? Think youre the only one who does not have the will power to lose the weight? The reality is youre not alone. Most people who embark on a diet dont have long term success! Why? Because they choose a diet program that is unrealistic to their current habits and is not sustainable for life. The Cabbage Soup Diet Im just using the cabbage soup diet as an example of something that is unrealistic and unsustainable for life. At one time this diet plan was all the rage. But like all fads it came and went and in its wake it left a lot of people disappointed because they gained all their weight back and maybe some extra. Why? Because you are not going to have a bowl of cabbage soup for breakfast, lunch and dinner everyday for the rest of your life! Cabbage soup is good and nutritious but youre going to quickly grow bored of it and begin to hate it. What would have been a good meal one time during the week is now a bad memory and you wont ever put your lips to it again. 4 Keys to Successful Long Term Weight Loss! To be successful in long term weight loss, and lead you to proper weight management, you need to develop habits that can be incorporated into your lifestyle. You need to set yourself up for success by cultivating a habit around something that you are already doing. You sleep, you drink, you get angry and disappointed and you like to reward yourself. These 4 keys will help you cultivate a habit around each one of these items while relating it to long term weight loss. Key 1 Sleep! You sleep so lets see how this affects your weight. Well start by giving you some documented research on sleep: Scientists at Columbia University Medical Center discovered that people who logged five hours of sleep a night were 60 percent more likely to be significantly overweight than those who slept seven to nine hours. They found that sleep deprivation alters the levels of leptin and gherilin which are hormones that regulate appetite resulting in increased hunger. The journal Obesity Reviews posted an article stating that the more hours youre awake, the more youll eat. They estimated that a one hour increase in sleep would cut caloric intake by 6% or an average of 120 calories. Research from the Journal of the American Medical Association has suggested that sleep loss increases hunger while decreasing the bodys metabolism. As you can see from these three items, lack of sleep is not a winning combination for weight management or weight loss but is a recipe for weight gain. The key in sleep is to get your proper rest. If youre getting 5 to 6 hours of sleep then you need to begin making some changes to increase your sleep time to at least 7 hours of sleep. Maybe its turning off the late night news or TV program. Use that time to unwind from your day by adding it to your sleep time. If you find that youre having trouble sleeping, then check out my article 5 Steps for a Good Nights Sleep! You can go to my website, click on Articles, and print it off. In addition to helping you with your weight loss and weight management, proper sleep is going to help you with some other health issues that could impact your overall health and wellness. A study from the Archives of Internal Medicine found that women who slept only five hours a night were two and a half times more likely to have diabetes than those who slept seven to eight hours. Research from Columbia University discovered that women who slept less than six hours each night increased their risk for developing high blood pressure by 70 percent over those who slept seven to eight hours. And, research from Mount Sinai School of Medicine showed that sleep deprivation lowers the immune system making you more susceptible to infection. As you can see, cultivating the habit to get your proper rest is going to be helpful for your long term weight loss program and overall wellness. Key 2 Water! You drink so lets see how what you drink affects your weight. Lets start with what we know to be true: The average 12 oz can of regular pop contains 155 calories and 9 teaspoons of sugar. The average American consumes 54 gallons of soda per year. That equals 1.5 cans or 230 calories per day all derived from sugar. There are 3500 calories in a pound of fat. The average American could see a 1-lb weight gain every 14-15 days from the consumption of regular pop. Several scientific studies have demonstrated that the empty calories of soft drinks are directly related to weight gain, which in turn becomes a prime risk factor for Type 2 Diabetes. If you think switching to diet pop is the answer, then think again. There are numerous studies linking weight gain to diet pop consumption so even though you have reduced your caloric intake you havent satisfied thirst or hunger. This causes people to overeat. The Super-Size Me trend has created a super-sized population. Obesity and its corresponding health risks have now overtaken the risks from smoking cigarettes. It is interesting that with all that we drink, experts estimate that 75% of Americans are mildly dehydrated. Everyday your body must replace 2-3 quarts of water; over gallon or more. If the fluid we consume is loaded with sugars and other chemicals, then the liver and body need that water to help detoxify your system. The water cannot go to the rest of the bodys cells causing them mild dehydration which effects metabolism and energy levels. You need pure, odorless water. Water contains no calories, no artificial sweeteners and colorings, and is fat-free, cholesterol-free, low in sodium and not acidic. Water plays a major role in weight loss and weight management. Many regard water as the most significant factor in losing fat because of the effect it has on your overall metabolism and helping your body metabolize stored fat. Since water has no calories you can consume as much as you want without weight gain, and it serves as an appetite suppressant. Work on cultivating the habit to get more pure water into your body. I did it by finding a fantastic Green Fusion product. Its a powder that I add to my water and it gives me all the nutritional value of an organic plant-based program without the shopping and preparing. Or, add a lemon or lime wedge to your water. Initially you might find yourself going to the bathroom more often but your body will adjust. Think of your bathroom visits as part of your walking program since water is going to be helpful for your long term weight loss. Plus, proper hydration will reduce joint and muscle soreness, decrease back pain, improve energy and muscle tone, and help to eliminate mental confusion and disorientation. Key 3 Anger and Disappointment! You get angry and disappointed so lets see how your emotions affect your weight: Researchers at the University of Leeds tracked the habits of 422 employees. They found that people who were stressed tended to eat fewer vegetables and instead snacked on more fattening foods throughout the day. According to Daryl OConnor, Ph.D., the author of the study, your body produces the hormone cortisol when under stress. Cortisol triggers cravings for high-calorie foods. Researchers at Pennsylvania State University looked at the effects of loud noise on eating. Those who werent able to shut off the noise consumed twice as many calories later than those who could. Research by Cynthia Power found that what you snack on is governed by your emotions. When youre angry or frustrated, you will usually choose crunchy foods like chips since chewing is a physical release for the emotion. If you are lonely then youre more likely to choose a food that fills you up like cake, popcorn or pasta. If youre sad, then the food of choice is usually sweet, creamy foods like chocolate and ice cream since the sugar helps to lift your energy and mood. Just the morning commute to work can begin to stress your life. Add to that a noisy, busy office environment and youre ready for some serious snacking. Maybe youre a stay-at-home mom with a noisy preschool environment. With the stress of raising the children and keeping the home from looking like a disaster zone, that nap time becomes snack time. How do you transfer these emotions that trigger an eating response into a healthy habit that will separate real hunger from emotional hunger? Most people carry a daily planner. So, make it a habit to carry with your daily planner a journal for men and a diary for women. (Theyre both the same but its easier for men to look at it as a journal.) When youre feeling particularly stressed take six minutes and make an entry into your journal. People will think youre just adding an important meeting to your daily planner. And, in a way, you are. Youre making an appointment to release your emotions which is good personal therapy. If after the six minutes you are still hungry, then go ahead and get a small, healthy snack to satisfy your hunger. Most people find they dont need to eat when they complete their journal entry. Key 4 Reward Yourself! The one overriding aspect of most diets is denial which is a negative approach instead of a positive approach to weight management. Is there anyone who doesnt like a reward? We all love a reward. We live our lives for rewards. Building rewards into your program helps to tame the tension. Many experts suggest getting ten percent of your calories from fun foods. If youre on a 1500 calories program then that is 150 calories. According to research from the University of Cincinnati, a little sugar helps your body cope with stress since it may decrease the production of glucocorticoid, a stress hormone linked to storing belly fat. Experts recommend choosing a snack that also contains protein since protein will help slow the release of sugar into the body. If you can combine this with fiber, even better. Build rewards into your program. If you need a daily reward, then build a favorite snack into your program if it meets the criteria of having some protein to offset the sugar; the higher the protein and lower the sugar the better. Throw it some fiber and that makes your daily reward even better. Maybe you want to reward yourself for the weekend or you have a special event coming up. Bank your daily rewards for that one day on the weekend or for that special event. You didnt gain your weight in a day but over days, weeks and years of making certain choices. Letting your self have permission to reward yourself is important. If youve banked your daily reward of 150 calories than you have 900 calories to reward yourself with on that weekend day. Enjoy them and then get back on track the next day to work towards your weight loss or weight management goal. The key to successful weight loss that leads to successful long-term weight management is to learn how to incorporate habits that compliment your daily life. Habits that move you to making good decisions that create a positive outcome. I hope this article has helped you think in terms of taking realistic actions which create positive habits that are sustainable for life. Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.AgingNoMore.com provides current information on how to slow down the aging process. He offers a free daily email that breaks this information down into actionable steps that are easy to understand and implement. Article Source: http://EzineArticles.com/?expert=Dan_Hammer http://EzineArticles.com/?4-Keys-to-Changing-Your-Diet-into-Successful-Long-Term-Weight-Loss&id=457306 phentermine no prescription cod phentermine for sale without prescription phentermine prescription phentermine online no doctor

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By Lance Winslow Biblical Scholars and those who have memorized the entire Quran often are extremely devout to their own belief systems and thus it is rather hard to compare the two, using such one-sided opinions. However our Think Tank has enlisted an atheist who out of his own curiosity and personal studies has come to know all about many different religions. His objective opinion was a breath of fresh air even if neither a Christian, Jew or a Muslim would be happy to hear of his critique of each and all of these various religions. He stated that; The Qura’n on the other hand is presented as immutable. Further, it must be read in its original Arabic dialect, which is virtually unknown today. Never mind that less that 1% of modern practicing Muslims can even understand modern Arabic. In hearing of this another think tank member was blown away and stated: Now that is a scary thought, which makes it very easy for the masses to be mislead by ill intended radical Clerics. Big problems. And I guess converting the text into cartoons so everyone can understand it is completely out of the question? Next the gentleman stated that; The Bible, and therefore the Torah, presents many beautiful and useful tales along the lines of Greek and Roman mythology. Hearing of this another think tank member of non-religious origin stated; Indeed and this is why I am a fan of After School Specials on TV for kids, shows like the Brady Bunch, which have situation comedy which entertain and give good lessons. I am okay with this, but also Religious Works of Literature should come clean as to their reality. The gentleman went on with his critique of religion first the Quran and how people could not read it and then how the Bible was basically a story book and then he stated; It [Islam] claims that Allah is the same god as worshipped by Christians and Jews, yet the god is derived from al-ilah, a generic name for the ubiquitous moon god generally worshipped by the ancient Arabs. Thus the crescent symbol for Islam. Totally taken aback and flabbergasted another think tanker said; Wow that is interesting, as I had not heard of this, although such things seem to be quite common in various religious texts of many various religions around the world; where did you come across this particular line of thought? It is rather interesting in itself. Have you heard of such things? What do you think of all these hocus poke-us religions? Are you a follower of one of these religions? Are you a detractor of all religions? Have you considered these things in your study of World Religions? Consider all this in 2006. “Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?The-Bible-and-the-Quran-and-the-Demand&id=157203 valium without a prescription valium prescriptions mexico buy cheap valium canadian online pharmacy valium

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By Donna Kelly Smokey Eye Makeup Guide Step 1: Choose your eye shadow colours. The traditional smokey eye makeup colours are, of course, black or grey. You are however not limited to these colour choices, you can also use less intense colours such as: violet, chocolate, coffee, dark pink, copper, dark green, dark blue or purple.Remember when choosing eye shadow shades that colours should be chosen keeping in mind your eye colour, hair colour and skin tone and not the colour of the clothes you wear.For smokey eye makeup you will need to choose 2 colour coordinated eye shadows. A darker feature colour and a lighter supporting colour. For smokey eye makeup what feature colour eye shadow best suits blue eyes ? For Blue eyes, in addition to black or grey, violet, purple or dark blue eye shadow will look great. The dark blue eye shadow in particular, as it will be darker than your eye colour, will accentuate your blue eyes. For smokey eye makeup what feature colour eye shadow best suits green or hazel eyes ? For Green or Hazel eyes, in addition to black or grey, try a deep khaki, dark green, brown, purple or plum colour eye shadow. For smokey eye makeup what feature colour eye shadow best suits brown eyes ? For Brown eyes, in addition to black or grey, copper, coffee, and brown will give you a great smokey eye effect. Once you have chosen your feature eye shadow colour you need to choose your supporting eye shadow colour. If you prefer to use single eye shadows, rather than a colour coordinated duo or triple eye shadow, choose a light colour eye shadow that matches your feature eye shadow colour. Possible colours to choose from, for a soft sophisticated look, are: lilac, light peach, champagne, taupe, nude or a sand color. For a more dramatic high contrast look you could use a whitish colour eye shadow. Smokey eye makeup tip: Use powdery eye shadows. Do not use creamy texture eye shadows as they are more difficult to smudge and blend. Smokey Eye Makeup Guide Step 2: Choose your eyeliner pencil. Choose a soft eyeliner pencil of the same colour or a complementary shade to your feature eye shadow. Smokey eye makeup tip: If possible choose a Powderliner eyeliner pencil. They are easier to blend and are sometimes available with a sponge tip for easy blending. Smokey eye makeup tip: Never use liquid eyeliner. Liquid eyeliners are better for sharper lines, not a soft and sultry finish. Smokey Eye Makeup Guide Step 3: Apply your foundation base. Normally you would apply your full foundation before applying your eye makeup. This is not the case when doing smokey eye makeup. You should apply your eye makeup first, that way if you get some of your eye shadow on the rest of your face you wont ruin your foundation. This also helps avoid a raccoon eye look under your eye. For smoother eye shadow application, that lasts longer, you do however want to first apply a thin layer of foundation to your eyelids followed by a thin layer of face powder to set the foundation. This will give you a clean canvas for your eye shadow and will also help to prevent the eye shadow from creasing. This will also give you more even, accurate, eye shadow application. Smokey Eye Makeup Guide Step 4: Apply your eyeliner. Line both the top and bottom rims of your eyes with your eyeliner pencil. Typically you would use a black or charcoal eyeliner pencil but you can also use a dark eyeliner pencil that matches your feature eye shadow colour. Make sure to go into the eyelash line itself (near the root of your eyelashes). Be sure to fill in any bare spaces between the eyelashes. Start from the inner corner of your eyes with a fine line. As you go outwards towards the corner of your eye make the line heavier. If you have any hard lines from using a heavy eyeliner pencil you will want to lightly smudge the line so it is softer and less harsh looking. This step is made a lot easier by using a Powderliner eyeliner pencil with a built in sponge tip for smudging. Smokey eye makeup tip: Dark colors trend to make small eyes look even smaller. You can open your eyes up by applying eyeliner starting from the middle of the bottom eyelash line, rather than the inside corner, and going to the outer corner of the eye. If your eyes are not smallish feel free to apply the eyeliner from corner to corner. Smokey Eye Makeup Guide Step 5: Apply your eye shadows Using your larger eye shadow brush apply your supporting eye shadow colour to your eyelids, up to the base of your eyebrows.Now, using your feature eye shadow colour, and your small eye shadow brush, apply your dark feature eye shadow onto the eyeliner and then blend it upward to the crease of your eyelid. When blending your feature eye shadow keep as much of the colour intensity as possible along the eyelash line and particularly in the outer corners of your eyes. Smokey eye makeup tip: Remember smudge and blend so the eyeliner and eye shadows go together seamlessly. Smokey Eye Makeup Guide Step 6: Apply your mascara Smokey eye makeup tip: Curl your eyelashes before applying mascara, this opens your eyes up. Apply 2 or 3 coats of black mascara applying the mascara in thin coats to avoid clumping. Smokey Eye Makeup Guide Step 7: Complete your smokey eye makeup look Complete your foundation being careful not to mess up your beautiful smokey eyes. Keeping your lips neutral gives smokey eyes their real impact. Use a flesh toned lip pencil and a pink or caramel shade of lipstick or lip gloss to give your lips a subtle finish. For your eyebrows you can use your normal eyebrow pencil. You could also use a shade darker than normal to complement your smokey eyes. 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By Ross Harrison Overeating is certainly one of the greatest obstacles for people wanting to lose fat, get in shape, and improve their health. Eating too much can make it almost impossible to achieve your health and fitness goals, because any time you consume more calories than you burn, your body will be forced to store more fat. This will happen regardless of how healthy you are eating, so it is important to avoid overeating as much as possible. This article will provide you with strategies to help prevent overeating in a variety of different situations. The strategies are broken into 3 sections based on the situation(s) where they are most useful. There are general strategies, which are useful all the time, strategies for eating at home, and strategies for dining out. There are of course other situations, such as eating on the go, but most of these strategies are useful in a number of different situations. Note: These strategies are written with the assumption that you are eating 5 or 6 small meals a day, as you should be doing, instead of 1 to 3 large meals. GENERAL STRATEGIES TO PREVENT OVEREATING: 1. Drink low calorie fluids (ideally water) Fluids help you feel full and decrease your hunger cravings. Drinking at least a glass or two of water during your meal will decrease the number of calories you can eat before you start feeling full. If this does not help much, you should also add an additional glass or two 20-30 minutes before the meal. 2. Eat slowly Most people know they should eat slowly, but few people actually do. The most important to realize is that after you consume the necessary calories for your body to function, what I call being physiologically full, it can actually take around 20 minutes for your brain to process the information and let you know you have eaten enough. If you are eating slowly, the number of calories that you consume over what your body needs will be minimized, assuming you stop eating when you feel full. 3. Eat as soon as possible after you start feeling hungry When you get hungry your body is telling you that it needs calories and you should eat. If you try to ignore your hunger, the feeling generally intensifies*. Increased hunger usually results in you eating more than you originally would have. * You may be thinking that if you just hold out long enough your hunger will go away and you will not eat anything, thus lowering your caloric intake even more. I cannot stress how bad of an idea this is. I will not go into detail in this article, but I will say that continually ignoring your hunger and skipping meals will cause your metabolism to slow down dramatically. This is the main reason why there are so many people who eat minimal calories (less than 1000 per day) and still cannot lose weight. When you get hungry you should eat, just dont overeat. STRATEGIES TO PREVENT OVEREATING AT HOME: 1. Do not keep foods around that you frequently overeat This is common sense, but if you keep things at home that you typically stuff yourself with, you should not buy them. Using a little restraint at the grocery store means you wont have to restrain yourself as much at home. 2. Dont eat out of a multiple serving bag/package People tend to eat certain foods out of the bag/package, such as chips or ice cream and this becomes even more troublesome when eating in front of the TV or during similar passive activities. During these instances there is usually no conscious thought about how much is being eaten and before you realize it, you have eaten the whole package or at least much more than you intended to. Instead, take out a small serving from the package and put it on a plate/bowl instead. 3. Skip the seconds Having second servings at meals is not a good idea. I know some people believe that eating more is a compliment to the cook, but it is really not worth it. Instead of having seconds during the meal, have another serving for your next small meal 2-3 hours later. You can still express that the food was good while avoiding the negative effects of overeating. Also, it is a good idea to keep the prepared food away from your eating space. Instead prepare your plate away from the table, before you sit down to eat, and you will not have the temptation for seconds right in front of you. 4. Use Smaller Plates This is a great way to achieve instant portion control. Research has shown that when people use larger plates they also take larger portions. Switching from a 10+ inch dinner plate to an 8 inch salad plate can do wonders for preventing overeating. That is of course if you keep yourself from going back for more. STRATEGIES TO HELP PREVENT OVEREATING WHEN DINING OUT: 1. Do not clean your plate While you may have been told many times as a child that you are not finished until your plate is clean, this should definitely not apply to eating out. Portion sizes at restaurants have greatly increased in size over the years. Usually dishes have enough food for at least 2 or 3 meals and thats just in the main course. Before you start eating, decide how much you will eat now and stop when you get to that point. As with the skipping seconds strategy, your leftovers can serve as a meal you can eat later. Of course if the meal was unhealthy, the best thing to do is leave the unfinished portion behind. 2. Special Requests Most restaurants understand that more people are trying to eat healthy and they will do their best to accommodate you. To help prevent overeating, you can ask for a half serving or some people even order off the kids menu. Another option, if the restaurant allows it, is to split an order with someone else. Let the waiter know and they should even bring your order with an extra plate for the second person. This strategy has the added benefit of requiring less willpower than making yourself stop eating when you still have food left. 3. Serve Yourself Whenever Possible This applies mainly to situations where there are people eating around a large table of food. People tend to be extra generous when putting food on someone elses plate. To keep your portions smaller serve yourself and if you have to pass your plate, be sure to say that you want a small serving. Now that you have read these strategies, I have an important question for you: How do you know when you have eaten too much? As the eat slowly strategy indicated, you have eaten enough before you actually feel full. Therefore if you feel full after a meal you have probably eaten too much. There are exceptions, especially for people who consistently consume too few calories, but feeling full is usually a sign of overeating. Ideally your goal should be to eat before you get really hungry and stop eating before you get full. While this may not sound realistic at the moment, if you get good at using the strategies described above, you will be well on your way to developing great eating habits and permanently preventing overeating. Ross Harrison, CSCS, NSCA-CPT is a certified personal trainer, strength and conditioning specialist, and nutritional consultant who teaches people how to lose weight, get in shape, and improve their quality of life with exercise and nutrition. 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